Anonymous Weekly Reframe Submission:

Please submit an issue or circumstance you feel stuck with. I’ll post it on the Once Upon an Upset Facebook page along with a reframe, and invite everyone else to also offer a reframe.

Any topic is welcome—relationship difficulties, unresolved upsets from the past, intrusive thoughts, dream interpretation, anything. And if you’re looking for specific kinds of support, you can also submit this kind of request too, and receive suggestions.

I have been so amazed by how reframes—different ways of looking at a problem—can shift how I feel about my circumstances and even shift how I feel about myself.

In a world where isolation is all too common and mental health supports are often too expensive and difficult to access, we can still support each other. Our life experiences are some of the most undervalued resources.

*Please understand that while reframes can be extremely useful, they are not a substitute for therapy or medical care. Reframes are suggestions that may or may not be appropriate for one’s particular context.

*Please be advised—Because of the number of submissions I’ve already received, it may take awhile to see your submission posted here and on Facebook. I’m so sorry for any inconvenience! I will be posting 2 per week.


Read Anonymous Submissions:

REFRAME #5 — April 8, 2024

 
I am completely wrecked. My trusted friend and farm sitter of almost 20 years, ignored my horse’s colic symptoms and watched her suffer for two days until April died. The farm sitter was shocked to find her dead. We came home to a dead horse in our corral who had been there for two days, and our other horse being absolutely frantic. It’s been three weeks, and the farm sitter has not contacted me in any way. We are no longer Facebook or any other kind of friend. She’s just someone that I used to know. I don’t have the energy reserve to sustain any kind of anger or hate toward her. My horse suffered a horrible, agonizing death. That’s where my pain and anger are. This is such a deep betrayal of trust. I don’t even know what I would say to her as she seems to have no regrets or feelings of accountability. I no longer feel I can leave my farm because I can’t trust anyone to not let my animals die. April’s unnecessary death will haunt me forever.
— anonymous

REFRAME #4 — April 7, 2024

I worked really hard on a project that I wanted to share as a gift to my community. I was proud and excited. But within a few minutes after I posted it, some other guy in the community posted about how he came down with Covid and wanted to warn everyone he spent time with to watch out for symptoms, and a ton of people commented on that, and my share got buried. Now of course, I respect that he posted this and of course I care about the guy’s illness. But at the same time, I worked so hard to share this thing I created especially for the group, and now no one will even see it. I feel like a little kid with my reaction, of course. But nonetheless, I do get like this. And it’s not a fun feeling.
— anonymous

REFRAME #3 — MARCH 26, 2024

I don’t like leaving my house anymore if I don’t have to. On my days off work, I will even have groceries delivered so I don’t have to go anywhere and I do all my other shopping online. I am either at work, or I’m at home resting on the couch and rarely do anything else. I just like to relax at home with my dogs. I feel a little bad about this too. I used to like going out and doing things. I have 3 school aged kids and often have days off through the school week. What should I do?
— ANONYMOUS

REFRAME #2 — MARCH 21, 2024

My only child overdosed, now has a traumatic brain injury, and will permanently live in a nursing home. I’m divorced and have no family other than addicts. The father has been out of the picture for years.
— ANONYMOUS

REFRAME #1 — MARCH 20, 2024

No matter how much loving, kind and helpful I am to my family they always treat me with disrespect, ignore me for all the important discussions and treat me like a maid. I also feel that people give me less than I deserve. I have been working on my self worth but at times it hurts a lot.
— anonymous